Mike Platz 1:00:00 row
14,199m
Meters
1:00:00.0
Time
2:06.7
Pace
886
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 92 |
December 08, 2024 11:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,199m | 2:06.7 | 172 | 891 | 23 | 156 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 149 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 147 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 150 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 153 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 154 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 156 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 157 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 162 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 154 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 159 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 163 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 174 |
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Workout Graph
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