Mike Platz 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 107 |
December 12, 2024 22:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 23 | 135 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 125 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 132 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 131 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 140 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 147 |
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Workout Graph
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