Mike Platz v10:00/2:00r...6 row
10,206m
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
144
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,687m |
| Overall Time | 57:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 100 |
December 12, 2024 23:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,206m | 2:12.2 | 151 | 820 | 23 | 144 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | 153 | |
| r: 2:00 | 329m | ||||||
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 24 | 147 | |
| r: 2:00 | 29m | ||||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 21 | 138 | |
| r: 2:00 | 20m | ||||||
| 7:00.0 | 1,575m | 2:13.3 | 148 | 808 | 23 | 146 | |
| r: 2:00 | 70m | ||||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 132 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 151 | |
| r: 2:00 | 17m | ||||||
| r481m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.