Mike Platz 3000m row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
166
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 101 |
December 15, 2024 11:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 21 | 132 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 23 | 130 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 21 | 132 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 21 | 134 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 23 | 139 |
| 3:16.6 | 3,000m | 2:43.8 | 80 | 573 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.