Mike Platz 1:00:00 row
12,186m
Meters
1:00:00.0
Time
2:27.7
Pace
683
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 102 |
December 19, 2024 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,186m | 2:27.7 | 109 | 673 | 20 | 130 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 120 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 123 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 126 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 130 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 135 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 136 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 134 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 127 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 134 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 136 |
| 55:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 137 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 132 |
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