Mike Platz 9:04 row
2,017m
Meters
9:04.2
Time
2:14.9
Pace
119
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 101 |
December 20, 2024 20:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,017m | 2:14.9 | 143 | 790 | 23 | 130 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 122 |
| 9:04.2 | 930m | 2:11.2 | 155 | 832 | 23 | 139 |
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