Mike Platz 1:00:00 row
12,160m
Meters
1:00:00.0
Time
2:28.0
Pace
679
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 101 |
December 20, 2024 22:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,160m | 2:28.0 | 108 | 671 | 19 | 133 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 125 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 128 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 135 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 138 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 139 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 143 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 137 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 138 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 18 | 126 |
| 50:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 124 |
| 55:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 129 |
| 1:00:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.