Mike Platz 1:00:00 row
12,834m
Meters
1:00:00.0
Time
2:20.2
Pace
739
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 101 |
December 21, 2024 23:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,834m | 2:20.2 | 127 | 736 | 20 | 144 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 140 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 136 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 142 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 150 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 145 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 149 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 148 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 149 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 141 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 138 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 142 |
| 1:00:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 157 |
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