Mike Platz 1:00:00 row
12,834
Meters
1:00:00.0
Time
2:20.2
Pace
739
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 101 |
December 21, 2024 23:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,834 | 2:20.2 | 127 | 739 | 739 | 20 | 144 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 142 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 150 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 145 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 149 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 148 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 149 |
| 45:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 18 | 141 |
| 50:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 17 | 138 |
| 55:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 19 | 142 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 157 |
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Workout Graph
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