Mike Platz 3:10 row
513m
Meters
3:10.7
Time
3:05.8
Pace
25
Calories
159
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 102 |
December 21, 2024 23:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 513m | 3:05.8 | 55 | 487 | 18 | 159 |
| 3:10.7 | 513m | 3:05.8 | 55 | 487 | 18 | 159 |
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Workout Graph
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