Mike Platz 1:00:00 row
13,079
Meters
1:00:00.0
Time
2:17.6
Pace
776
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 100 |
January 03, 2025 20:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,079 | 2:17.6 | 134 | 762 | 776 | 20 | 149 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 143 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 150 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 64 | 20 | 147 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 151 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 153 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 151 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 19 | 143 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 148 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 151 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 53 | 18 | 145 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 | 149 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 22 | 158 |
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Workout Graph
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