Mike Platz 1:00:00 row
12,818
Meters
1:00:00.0
Time
2:20.4
Pace
756
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 101 |
January 29, 2025 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,818 | 2:20.4 | 126 | 734 | 756 | 21 | 147 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 53 | 18 | 126 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 | 145 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 146 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 151 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 24 | 159 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 155 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 151 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 60 | 21 | 149 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 | 153 |
| 50:00.0 | 978 | 2:33.3 | 97 | 633 | 55 | 21 | 145 |
| 55:00.0 | 939 | 2:39.7 | 86 | 595 | 52 | 19 | 145 |
| 1:00:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 19 | 142 |
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Workout Graph
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