Mike Platz v5:00/r...12 row
6,109
Meters
27:00.0
Time
2:12.5
Pace
378
Calories
139
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,120 |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 101 |
January 31, 2025 07:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,109 | 2:12.5 | 150 | 816 | 23 | 139 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 135 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 128 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 131 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 26 | 142 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 143 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 24 | 150 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 148 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 24 | 150 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | 128 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 124 | |
| r: 0:30 | 11 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 | 167 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 130 | |
| r11 |
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Workout Graph
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