Mike Platz 1:00:00 row
13,606
Meters
1:00:00.0
Time
2:12.2
Pace
824
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 96 |
February 17, 2025 21:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,606 | 2:12.2 | 151 | 824 | 824 | 21 | 150 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 | 144 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 149 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 | 153 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 153 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 780 | 65 | 20 | 153 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 149 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 147 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 148 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 151 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 153 |
| 55:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 149 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 162 |
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Workout Graph
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