Mike Platz 10000m row
10,000
Meters
44:12.1
Time
2:12.6
Pace
608
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 101 |
March 10, 2025 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.1 | 10,000 | 2:12.6 | 150 | 825 | 608 | 20 | 148 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 792 | 122 | 20 | 141 |
| 8:38.6 | 4,000 | 2:09.6 | 161 | 846 | 122 | 21 | 144 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 842 | 122 | 21 | 149 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 803 | 120 | 21 | 146 |
| 8:39.8 | 10,000 | 2:09.9 | 159 | 844 | 122 | 22 | 162 |
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Workout Graph
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