Inès Boccanfuso 4000m row
4,000
Meters
18:32.3
Time
2:19.0
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 171 |
November 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000 | 2:19.0 | 130 | 747 | 231 | 19 |
| 3:49.7 | 800 | 2:23.5 | 118 | 705 | 45 | 18 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 781 | 47 | 19 |
| 3:59.9 | 2,400 | 2:29.9 | 104 | 660 | 44 | 19 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 786 | 47 | 20 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 818 | 48 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.