Inès Boccanfuso 5x5:00/3:00r row
6,485
Meters
25:00.0
Time
1:55.6
Pace
451
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 107 |
December 29, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,485 | 1:55.6 | 226 | 1082 | 30 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 30 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 30 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 30 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 30 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 30 | |
| r1,520 |
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Workout Graph
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