Inès Boccanfuso 5x5:00/3:00r row
6,492
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 108 |
January 06, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,492 | 1:55.5 | 227 | 1075 | 31 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 31 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 31 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 31 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 31 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 31 | |
| r1,607 |
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Workout Graph
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