Inès Boccanfuso v5:00/3:00r...3 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
273
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 109 |
January 13, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1092 | 31 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 31 | |
| r: 3:00 | 535 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 31 | |
| r: 3:00 | 460 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 31 | |
| r: 3:00 | 333 | |||||
| r1,328 |
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Workout Graph
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