Inès Boccanfuso 3x5:00/3:00r row
3,905
Meters
15:00.0
Time
1:55.2
Pace
274
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 108 |
January 27, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1096 | 31 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 31 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1092 | 31 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 31 | |
| r694 |
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Workout Graph
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