Inès Boccanfuso 2x4000m/3:00r row
8,000
Meters
34:27.0
Time
2:09.1
Pace
492
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 40:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 117 |
February 04, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.0 | 8,000 | 2:09.1 | 162 | 856 | 22 | |
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 22 | |
| 17:11.6 | 4,000 | 2:08.9 | 163 | 858 | 22 | |
| r332 |
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Workout Graph
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