Inès Boccanfuso 6x500m/1:30r row
3,000
Meters
11:03.3
Time
1:50.5
Pace
217
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:03.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 111 |
February 11, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1177 | 35 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 35 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 35 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 35 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 35 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 35 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 36 | |
| r1,010 |
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Workout Graph
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