Inès Boccanfuso 3x4000m/4:00r row
12,000
Meters
49:46.7
Time
2:04.4
Pace
777
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,859 |
| Overall Time | 1:01:46.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 111 |
February 15, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.7 | 12,000 | 2:04.4 | 182 | 936 | 22 | |
| 16:38.0 | 4,000 | 2:04.7 | 180 | 930 | 22 | |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 935 | 22 | |
| 16:31.6 | 4,000 | 2:03.9 | 184 | 943 | 22 | |
| r859 |
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Workout Graph
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