Inès Boccanfuso 4x1000m/4:00r row
4,000
Meters
14:52.6
Time
1:51.5
Pace
291
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 30:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 108 |
February 17, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 4,000 | 1:51.5 | 252 | 1173 | 33 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 33 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 33 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1179 | 33 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 34 | |
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.