Inès Boccanfuso 4000m row
4,000
Meters
20:04.6
Time
2:30.5
Pace
236
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 105 |
February 20, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,000 | 2:30.5 | 103 | 705 | 236 | 19 |
| 5:44.7 | 800 | 3:35.4 | 35 | 480 | 46 | 13 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 812 | 48 | 21 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 21 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 732 | 46 | 23 |
| 3:31.5 | 4,000 | 2:12.1 | 152 | 817 | 48 | 22 |
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Workout Graph
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