Inès Boccanfuso v1:00/1:00r...9 row
3,819
Meters
17:00.0
Time
2:13.5
Pace
252
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 102 |
February 20, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,819 | 2:13.5 | 147 | 889 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 43 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 45 | |
| r: 1:00 | 130 | |||||
| 9:00.0 | 1,545 | 2:54.7 | 66 | 533 | 20 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 39 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 41 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 43 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 44 | |
| r: 1:00 | 70 | |||||
| r965 |
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Workout Graph
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