Inès Boccanfuso 6x500m/1:30r row
3,000
Meters
11:01.0
Time
1:50.1
Pace
217
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 110 |
February 25, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1181 | 33 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 33 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 34 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | |
| r1,037 |
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Workout Graph
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