Inès Boccanfuso 4000m row
4,000
Meters
18:09.8
Time
2:16.2
Pace
237
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 109 |
March 04, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,000 | 2:16.2 | 138 | 782 | 237 | 20 |
| 3:42.2 | 800 | 2:18.8 | 131 | 761 | 47 | 20 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 794 | 47 | 21 |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 696 | 46 | 19 |
| 3:27.7 | 3,200 | 2:09.8 | 160 | 849 | 49 | 23 |
| 3:29.1 | 4,000 | 2:10.6 | 157 | 826 | 48 | 22 |
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Workout Graph
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