Inès Boccanfuso 3x1000m/4:00r row
3,000
Meters
11:28.4
Time
1:54.7
Pace
208
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 23:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 109 |
March 04, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1087 | 32 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 32 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 33 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 33 | |
| r949 |
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Workout Graph
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