Inès Boccanfuso 4000m row
4,000
Meters
18:23.5
Time
2:17.9
Pace
243
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 105 |
March 13, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 792 | 243 | 20 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 21 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 838 | 49 | 21 |
| 3:31.2 | 2,400 | 2:12.0 | 152 | 835 | 49 | 20 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 822 | 49 | 20 |
| 4:11.6 | 4,000 | 2:37.2 | 90 | 701 | 49 | 22 |
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Workout Graph
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