Inès Boccanfuso v0:30/0:30r...12 row
1,783
Meters
6:00.0
Time
1:40.9
Pace
143
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 3,881 |
| Overall Time | 21:25.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 44 |
| Stroke Count | 265 |
| Drag Factor | 108 |
March 13, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783 | 1:40.9 | 340 | 1430 | 44 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 46 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 44 | |
| r: 9:55 | 1,378 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 44 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 46 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 48 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 46 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | |
| r: 0:30 | 42 | |||||
| r2,098 |
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Workout Graph
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