Inès Boccanfuso 5x1000m/4:00r row
5,000
Meters
18:43.3
Time
1:52.3
Pace
359
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 38:43.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 113 |
March 18, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000 | 1:52.3 | 247 | 1150 | 32 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 32 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 32 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 33 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 33 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 35 | |
| r2,006 |
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Workout Graph
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