Inès Boccanfuso v4000m/4:00r...3 row
12,000
Meters
49:18.3
Time
2:03.2
Pace
784
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,073 |
| Overall Time | 1:01:18.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 110 |
March 26, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 12,000 | 2:03.2 | 187 | 954 | 21 | |
| 16:27.4 | 4,000 | 2:03.4 | 186 | 951 | 22 | |
| r: 4:00 | 501 | |||||
| 16:26.7 | 4,000 | 2:03.3 | 187 | 952 | 22 | |
| r: 4:00 | 492 | |||||
| 16:24.2 | 4,000 | 2:03.0 | 188 | 958 | 22 | |
| r: 4:00 | 80 | |||||
| r1,073 |
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Workout Graph
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