Inès Boccanfuso 3x4000m/3:00r row
12,000
Meters
51:54.5
Time
2:09.7
Pace
743
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,470 |
| Overall Time | 1:00:54.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 105 |
April 14, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.5 | 12,000 | 2:09.7 | 160 | 858 | 21 | |
| 17:23.6 | 4,000 | 2:10.4 | 158 | 848 | 22 | |
| 17:17.2 | 4,000 | 2:09.6 | 161 | 860 | 22 | |
| 17:13.7 | 4,000 | 2:09.2 | 162 | 867 | 21 | |
| r470 |
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Workout Graph
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