Inès Boccanfuso 4x500m/1:30r row
2,000
Meters
7:18.4
Time
1:49.6
Pace
144
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:18.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 36 |
| Stroke Count | 265 |
| Drag Factor | 110 |
April 15, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1182 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 36 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 37 | |
| r599 |
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Workout Graph
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