Inès Boccanfuso 4x15:00/3:00r row
13,508
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,887 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 102 |
September 08, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,508 | 2:13.2 | 148 | 808 | 18 | |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 804 | 18 | |
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 18 | |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 808 | 18 | |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 18 | |
| r379 |
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Workout Graph
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