Inès Boccanfuso 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
199
Calories
181
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 99 |
October 28, 2020 19:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1014 | 199 | 24 | 181 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 25 | 174 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 24 | 179 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 182 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 24 | 183 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 24 | 186 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 24 | 186 |
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Workout Graph
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