Inès Boccanfuso 12000m row
12,000
Meters
52:57.3
Time
2:12.3
Pace
720
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
November 02, 2020 19:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.3 | 12,000 | 2:12.3 | 151 | 815 | 720 | 18 | 156 |
| 10:34.4 | 2,400 | 2:12.1 | 152 | 817 | 144 | 17 | 151 |
| 10:35.4 | 4,800 | 2:12.3 | 151 | 815 | 144 | 17 | 155 |
| 10:36.3 | 7,200 | 2:12.5 | 150 | 814 | 144 | 18 | 158 |
| 10:36.2 | 9,600 | 2:12.5 | 150 | 814 | 144 | 18 | 161 |
| 10:35.0 | 12,000 | 2:12.2 | 151 | 816 | 144 | 18 | 158 |
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Workout Graph
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