Inès Boccanfuso 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
November 24, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 807 | 269 | 17 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 17 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 18 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 17 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 |