Inès Boccanfuso 15000m row
15,000
Meters
1:06:47.2
Time
2:13.5
Pace
894
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
December 07, 2020 19:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:47.2 | 15,000 | 2:13.5 | 147 | 803 | 894 | 17 | 149 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 179 | 17 | 138 |
| 13:19.2 | 6,000 | 2:13.2 | 148 | 806 | 179 | 17 | 146 |
| 13:22.7 | 9,000 | 2:13.7 | 146 | 802 | 179 | 17 | 150 |
| 13:23.9 | 12,000 | 2:13.9 | 146 | 797 | 178 | 17 | 154 |
| 13:18.4 | 15,000 | 2:13.0 | 149 | 807 | 179 | 17 | 159 |
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Workout Graph
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