Inès Boccanfuso 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 106 |
December 08, 2020 18:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 804 | 268 | 17 | 148 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 17 | 143 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 17 | 148 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 17 | 142 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 17 | 154 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 17 | 153 |
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Workout Graph
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