Inès Boccanfuso 10000m row
10,000
Meters
44:28.5
Time
2:13.4
Pace
596
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 101 |
December 31, 2020 11:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:28.5 | 10,000 | 2:13.4 | 147 | 804 | 596 | 18 | 154 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 119 | 18 | 143 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 120 | 18 | 153 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 800 | 119 | 18 | 156 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 804 | 119 | 18 | 158 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 803 | 119 | 18 | 160 |
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Workout Graph
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