Inès Boccanfuso 15:06 row
3,445
Meters
15:06.7
Time
2:11.5
Pace
207
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 263 |
| Drag Factor | 106 |
January 05, 2021 17:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,445 | 2:11.5 | 154 | 821 | 207 | 18 | 162 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 18 | 148 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 17 | 159 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 171 |
| 15:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 | 171 |
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Workout Graph
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