Inès Boccanfuso 15000m row
15,000
Meters
1:07:16.7
Time
2:14.5
Pace
889
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 1146 |
| Drag Factor | 99 |
January 11, 2021 18:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:16.7 | 15,000 | 2:14.5 | 144 | 792 | 889 | 17 | 138 |
| 13:28.8 | 3,000 | 2:14.8 | 143 | 787 | 177 | 17 | 129 |
| 13:27.6 | 6,000 | 2:14.6 | 144 | 793 | 178 | 17 | 137 |
| 13:27.9 | 9,000 | 2:14.6 | 143 | 793 | 178 | 17 | 141 |
| 13:27.7 | 12,000 | 2:14.6 | 143 | 793 | 178 | 17 | 142 |
| 13:24.7 | 15,000 | 2:14.1 | 145 | 796 | 178 | 17 | 145 |
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Workout Graph
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