Inès Boccanfuso 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 90 |
January 24, 2021 10:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 17 | 125 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 | 123 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 16 | 117 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 130 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 126 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 133 |
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Workout Graph
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