Inès Boccanfuso 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 96 |
January 26, 2021 17:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 780 | 260 | 18 | 147 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 17 | 133 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 17 | 144 |
| 12:00.0 | 781 | 2:33.6 | 96 | 690 | 46 | 16 | 142 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 19 | 165 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 | 153 |
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Workout Graph
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