Inès Boccanfuso 20:00 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 99 |
January 29, 2021 15:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 756 | 252 | 17 | 146 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 17 | 134 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 17 | 148 |
| 12:00.0 | 834 | 2:23.8 | 117 | 720 | 48 | 16 | 148 |
| 16:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 18 | 149 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 18 | 152 |
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Workout Graph
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