Inès Boccanfuso 4000m row
4,000
Meters
19:59.4
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 120 |
January 27, 2021 19:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,000 | 2:29.9 | 104 | 654 | 218 | 19 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 42 | 17 |
| 4:04.6 | 1,600 | 2:32.8 | 98 | 632 | 43 | 18 |
| 3:57.9 | 2,400 | 2:28.6 | 106 | 665 | 44 | 19 |
| 3:50.5 | 3,200 | 2:24.0 | 117 | 687 | 44 | 20 |
| 3:47.2 | 4,000 | 2:22.0 | 122 | 713 | 45 | 20 |
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Workout Graph
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