Inès Boccanfuso 4000m row
4,000
Meters
20:42.0
Time
2:35.2
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 109 |
February 01, 2021 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,000 | 2:35.2 | 94 | 617 | 213 | 18 |
| 4:24.6 | 800 | 2:45.3 | 77 | 557 | 41 | 17 |
| 4:12.5 | 1,600 | 2:37.8 | 89 | 598 | 42 | 18 |
| 4:06.1 | 2,400 | 2:33.8 | 96 | 629 | 43 | 18 |
| 4:03.5 | 3,200 | 2:32.1 | 99 | 635 | 43 | 18 |
| 3:55.3 | 4,000 | 2:27.0 | 110 | 673 | 44 | 19 |
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Workout Graph
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