Inès Boccanfuso 20:04 row
4,450
Meters
20:04.0
Time
2:15.2
Pace
260
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
February 04, 2021 11:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,450 | 2:15.2 | 141 | 777 | 260 | 17 | 140 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 126 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 | 140 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 17 | 146 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 17 | 144 |
| 20:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 | 144 |
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Workout Graph
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