Inès Boccanfuso 10x0:20/2:40r row
978
Meters
3:20.0
Time
1:42.2
Pace
75
Calories
166
Heart Rate
| Rest Distance | 5,628 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,606 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 41 |
| Stroke Count | 649 |
| Drag Factor | 100 |
February 05, 2021 10:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 978 | 1:42.2 | 327 | 1350 | 41 | 166 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | 152 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | 165 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 163 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 165 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 171 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 169 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 169 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 170 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | 172 |
| r5,628 |
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Workout Graph
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